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If you have intense growing pains that you may hear your bones cracking in your body, maybe you just can lay on the sofa as well as cry in agony.
The fact is that there is no concrete definition of what growing pains are. Actually, children experience pain because of not getting enough vitamins or nutrients for growing. That’s why vitamins and nutrients are very important for them.
In this article, we will help you learn about trying essential oils to keep children from growing pains.
If you have a child in your house, he may easily suffer from growing pains. This is considered as a part of his growing up. And, no parent can stand by without feeling bad about seeing their children in pain. That’s why we are here to help you learn about essential oils for growing pains to help out as well as relieve their pains. Keep reading this article to know more.
What Are Growing Pains?
Medically speaking, we still can’t define the exact causes of growing pains. But, the cause may be that your child has not enough vitamins and minerals they need for their bodies in their hyper activities throughout the day.
That’s why it’s essential to pay attention to how active your childis throughout the day, vitamins and nutrients, as well as all the energies they have to spend to keep that up. Growing pains is more like an intense cramping.
Causes of Having Growing Pains
Aching Muscle tissue
Young children actually are active all day. They can run, swim, jump, or roll in the grass. The fact is that your children may get the muscles tired at the end of a busy day because of all these physical activities.
It may be associated with the active leg condition that has the impact on the legs to feel active as well as sore all night long. And, your children surely feel unpleasant with this.
The growing years for children are shown by a need for increased nutritional requirements. If you can’t deal with these needs with the right attention, you will face various complaints such as painful legs. There are many considerations as lack of calcium, iron, vitamin D, as well as other essential minerals. In addition, inadequate consumption of water needs to be considered.
How to Alleviate Growing Pains
More Vitamins And Minerals
One of the best ways to give your child enough enough vitamins and minerals is consulting with their pediatrician. You should consult your doctor about growing pains. He will help you determine a list of vitamins and supplements you should give your child when she suffers from growing pains.
According to a recent study, there are only 6% of children suffering from growing pains come with the right levels of vitamin D. It’s important to go outside as well as get your daily dose of vitamin D.
Warm Bath Before Bed Time
The fact is that your child can exhibit relentless energy. But, your child has muscles being totally used up for all day long. They still may have no signs of fatigue and exhaustion after walking all day long, but they can feel the same kind of pain.
In order to help them soothe those exhausted little muscles of theirs, we recommend you to give them a warm bath before they go to bed. It’s best to make it become a good habit before they settle in for the night. By this way, you can help them settle into better sleep.
Hot Water Compress
If you are suffering from bad cramps during pregnancy, you should try hot water compresses to help relieve the pain. In fact, all of us may suffer from bad muscle cramps at some points in our lives. So, it’s not good to wake up in the middle of the night with it.
We recommend you to keep a hot water compress bottle handy. In addition, it’s also a great idea to get the microwavable pads as quick fix once they wake up in pain. Remember that you should just keep it against their legs or arms. But, don’t burn them. The fact is that adults have the higher tolerance to heat.
Massage With Essential Oils
Use essential oils for growing pains to massage your child’s legs and arms. This is considered to be one of the best options you should have to help your child. There are a lot of awesome essential oils you can purchase. In addition, you can also make one yourself.
This is a great way to keep your mineral levels balanced. In addition, by this way, you can prevent growing pains as well as muscle spasms later. The fact is that most electrolyte beverages sold in the grocery store offer awful ingredients. That’s why we recommend you to choose your own electrolyte beverages. Actually, these electrolyte beverages are tasted far better anyway.
Top Essential Oils for Growing Pains
Growing pains normally occur in the limbs of some young children. This condition is no fun for any baby and young child. Luckily, there are some great things for these neurological pains in the limbs of children. Some people want to determine what is in the bottle. But, they don’t have commercially processed products. When it comes to making and choosing your own essential oil remedies for your kid, there are some essential oils you can consider for growing pains. They can be able to help your child.
Lavender Essential Oils
This oil is used to sooth and calm pain. The thing you need to do is applying a few drops. Then, massage it deep into your children’s legs as well as arms. Also, do this for other pains.
This oil is popular for its sedative effects. It’s not known for only its fragrance. The oil is used to massage your child’s legs and arms. It ensures to ease the pain your child is experiencing.
Chamomile Essential Oils
This oil is a great choice for your children’s growing pains. The oil offers powerful anti-inflammatory as well as anti-infection properties. That’s why it’s perfect for killing the arthritic pain. Moreover, it can be able to stop this type of pain.
Chamomile essential oils are great choices for relieving arthritis because of the anti-infection as well as anti-inflammatory effects. More importantly, this essential oil has relaxing and calming properties. They can be able to help those sore muscles.
Grow Ease Essential Oils
This is actually a kid-friendly mixture of essential oils. It’s safe for children. You can apply it to wherever your children hurt. In addition, the essential oil has smelled like fruit jelly enveloped in an aromatic scent.
Age Appropriate Essential Oils for Growing Pains
- Under 2 years: For these children, we should apply 10 drops MYRRH lavender essential oil, 5 drops MYRRH roman chamomile essential oil, and 10 drops PT Rosalina essential oil as well.
- 2+ years: During this stage, your children need 15 drops PT Rosalina essential oil, 10 drops MYRRH sweet marjoram essential oil, 10 drops MYRRH lavender essential oil, 4 drops MYRRH turmeric essential oil, 5 drops MYRRH roman chamomile essential oil, and 8 drops MYRRH juniper berry essential oil.
- 6+ years: If your children are 6 or more, you should apply 20 drops MYRRH juniper berry essential oil, 15 drops MYRRH sweet marjoram essential oil, 15 drops PT Rosalina essential oil, 15 drops MYRRH lavender essential oil, 5 drops MYRRH turmeric essential oil, and 5 drops MYRRH roman chamomile essential oil.
- 10+ years: For these children, we recommend you to use the adult Muscle Mender salve instead. You need to get an eight ounce. In fact, you need a mixture of a carrier oil, a tad vitamin E, and various essential oils. It’s essential to keep the mixture in a cool dark place like a bathroom or a cabinet. Also, you can store it in a desk drawer.
This post gives you some testimonies of how essential oils time, as well as time, again stopped growing pains. Also, you have some recipes to apply to your child once they have the growing pains.
In order to get rid of your child’s growing pains for good, you should consider using essential oils. It’s best to combine it with a massage, hot compresses, warm baths, and better diet.
You need to check with your doctor. This purposes to make sure your child is only having growing pains. You should check any pain in your child to make sure they don’t suffer from any other kind of ailments.
Hopefully, you can get some useful information when it comes to using essential oils for growing pains through this article.