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Essential oils can be extracted from the roots, leaves, flowers, fruits, as well as other components of plants. There are many essential oils used for relieving muscle aches and pains. You can apply them to the skin.
Another way is to inhale these essential oils. According to researchers, you can use essential oils to treat many health problems. In this writing, we will show you the best essential oils you can use to reduce muscle pains. At the same time, we will also let you know what you should keep in mind when using essential oils for muscle pain.
Causes of Muscle Pain
There are two main things that lead to muscle pains. They include injury from overwork and a buildup of lactic acid. Normally, this health issue fades within a few days if it’s not from an injury. If your problems happen for more than three days, it’s best to contact your doctor.
Benefits of Essential Oils in Relieving Aching Muscles
If you want to reduce inflammation, it’s a good idea to use essential oils. Also, these oils will offer you a soothing sensation. Some of them are able to help you recover faster. We recommend you to use a muscle rub in order to treat muscle pain. Another way is to soak the oils in a relaxing bath.
There is a number of reasons that cause muscular pain such as an injury, a long road trip, stress from work, a chronic condition, etc.
If you suffer from pain from injuries and other issues, you need to talk to your doctor first. However, for pains caused after a workout, you can consider using essential oils. In some situations, they can help to alleviate the inflammation. At the same time, they help to improve flow to the area as well.
Actually, there are many benefits we can get from using essential oils. They are safe to use. However, if you use them too much, it can cause skin rashes and other bad effects. Don’t ingest them if you don’t follow your doctor’s advice.
Now, let’s take a look at our top essential oils for muscle pain on the market these days:
Top 6 Best Muscle Pain Essential Oils
This is one of the best options to relieve muscle aches. It can be blended with other oils. Then, you will get other benefits. Thanks to the menthol, you can get a powerful fragrance from peppermint.
Keep in mind it’s important to dilute these oils before you apply to your skin since it can lead to irritation when used uncut. If you are experiencing muscle soreness, you can get a massage with peppermint.
All you need to do is put 5 drops of peppermint essential oils in a teaspoon of carrier oil. After that, rub the sore area for some minutes. Sure, your muscles will feel relax. At the same time, its scent can clear your mind.
We recommend you to buy the Now Peppermint Essential Oil. This is a good choice for those who want to save money. This one is also a great solution for headaches. The unit ensures the quality as well as purity.
Another good essential oil for muscle pain is the lavender essential oil. It is able to relax both the mind and the body.
This one is known as one of the best choices for sleeping and massages. You can use this essential oil for tension headaches, migraines, or other pain issues.
It can be used to relieve muscle pain. Indeed, it is able to decrease inflammation as well as soreness. It features a slightly camphor-like smell.
When it comes to the best lavender essential oils for muscle pain, don’t miss the Majestic Pure Lavender Oil steam-distilled from the Lavandula angustifolia plant.
This essential oil can be used to recover from sports injuries. It is able to not only promote blood circulation but also reduce inflammation.
If you have sore joints or muscles, you can use rosemary essential oils to treat them. This unit is also known as one of the best options for massages.
When it comes to the best rosemary essential oils for muscle pain, you should try the Radha Essential Oil that is from steam-distilled Rosmarinus officials. It ensures to give you a full refund whenever you feel unhappy with it.
There are two varieties of chamomile. They are German and Roman. They are popular for their relaxing qualities.
However, German chamomiles are better for body aches since it can ease inflammation from muscle pain better compared to Roman chamomiles.
The Plant Therapy Chamomile German Essential Oil is one of the best choices. It offers you the quality and purity test results. It’s the result of the Matricaria chamomilla plant.
For this essential oil, you should dilute it to 0.5% before putting it on your skin. This essential oil is great for soothing muscle pain. Moreover, it’s useful for relieving toothaches thanks to its numbing power.
This oil has been used for medicine, fragrance, as well as spice. It is known for its high concentration of eugenol, an antioxidant nutrient, and a powerful anti-pain.
We recommend you to purchase the Plant Therapy Clove Bud Essential Oil. This is a 100% pure essential oil. It comes with no additives.
If you are looking for a great essential oil for peace of mind, you should choose the Cinnamon. Moreover, it is able to support good digestion. In addition, it can fight nausea as well as boot the immune system.
When you apply this oil to the skin, it can help to relieve muscle tiredness. Also, it helps to alleviate exhaustion as well.
One of the best Cinnamon items out there is the Cinnamon Essential Oil by SenseLAB. It’s made in India. The manufacturer also ensures the purity and quality of their oils.
How to use your oils
Essential oils are perfect for you as long as you use them properly. Otherwise, these oils may also irritate your skin. It’s important to dilute essential oils with a carrier oil before you apply.
In spite of the ability to absorb some of the essential oil’s potency, essential oils won’t interfere with the therapeutic properties. Actually, these oils just relieve your risk of irritation. Keep in mind the rule that for every 15 drops of essential oils, you can use at least 6 teaspoons of carrier oil. There are many carrier oils you can use such as coconut oil, argan oil, olive oil, and more.
Use it for a massage
If you want, you can use essential oils to do a self-massage. This way is to relieve pain, tension, and swelling. In fact, it is able to release tension quickly. Don’t forget to dilute essential oils before you apply. Besides, you can also get an aromatic massage from a certified therapist.
Add it to a relaxing bath
In order to loosen up as well as soothe stiff muscles, you can bath with essential oils. You need to add 10-12 drops of essential oils to your carrier oils. Then, add this mixture to the water and let the water disperse before getting into the tub.
Prepare a clean face cloth. Then, dip it in a small bowl. There should be 16 oz of cool water. Next, you need to add 6 drops of your essential oils to the bowl. And, take out the face cloth. Then, apply it to the needed areas. Last, let it cold compress for about 10 minutes.
Possible Side Effects and Risks
Once again, always remember to dilute your essential oils before using them. This is to decrease your risk of side effects. We advise you to do a skin patch test before you use the essential oils for the first time. This aims to check for any potential allergic reactions.
When using essential oils, you may experience unexpected symptoms such as vomiting, pain, excessive bleeding, or burning.
Besides, avoid using these oils when you’re pregnant. Also, don’t ingest them orally. Instead, use them topically or inhale them through a diffuser.
Now, you have a list of our best essential oils for muscle pain. Hopefully, the next time you suffer from this health issue, you have these oils on hand. It’s a great idea to give yourself a massage with rosemary, peppermint, or so on.
For the best result, you should blend them together. Then, you will get the maximum results. All you need to do is just to rub these oils into the sore spots in order to decrease cramps and pain.
As long as you use essential oils that are combined with the right nutrition, proper rehabilitation, and smart training, you can get a great tool to get the pain free life you expect. Our essential oils promise to prevent muscle and tendon pain from compromising the quality of your life.