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Essential oil had appeared several centuries ago when Jesus used it for his birthday, and this event had become the Biblical days. Essential oils also are used in several regions in the world from China, Egypt, India to Southern Europe.
We might know essential oils have several benefits, but one of the most popular benefits of this oils is they could be a treatment for the state of anxiety. Thus, you might wonder “does essential oil help with anxiety?” and you will find your own answer in this post.
The reasons why do we have a state of anxiety?
Before finding the answer the impacts of the essential oil on anxiety, we should recognize the reasons why do we have the state of worry.
Factors that we are not able to control
There are lots of reasons why do you have this state, and one of the most common reasons are your gene susceptibility.
When someone has the concern in their teenager periods, it means that they have the member in their families or relatives who distress the state of worrying, according to some studies have released that.
On the other hand, your living environment and your life experience have an influence on your mind, and you could not handle these points easily.
Thus, those persons are difficult to change their mind to prevent anxiety. If they want to control this state, they could attempt to overcome the challenging.
Factors we totally could handle
You sometimes could not sleep because of the anxiety, is it right? You are not able to nap because of the worrying and you are concerned because you could not sleep. This habit will become a bad circulation to affect your health in a long period of time.
You might not recognize that the anxiety and your sleep could become a couple that they ought to connect together, according to the Anxiety and Depression Association of America indicates. So, you need to treat the anxiety or your sleep to control another problem.
Alcohol and drug substances
Alcohol and drugs get your mental health worse, but the anxiety and drug addiction could cause more serious troubles to your mental condition.
Have you ever recognized that taking one or two pills to reduce your pain and the pain could be escalated in a few hours later?
Your behavior and attitude
Negative thinking will lead to a negative attitude and bad behavior of one’s mind. Thus, having positive thinking will be important and vital to us whether what your occupation is.
When you have a negative mind, it will become huge energy to cause the anxiety. Fortunately, you enable to control your mind by getting out of bad thinking.
Your reactions to other situations
You could not realize that other actions and their attitude could affect your mind and your reactions.
Small trouble will be a potential problem due to our reactions to social situations. Do control your reactions is also a great method to handle your possible anxiety.
Your foods and nutrition
Foods and Nutrition will impact on your physical health as well as your mental health. When getting the pressure, you might want to take sugar to reduce this pressure.
Moreover, sugar could reduce your chronic pain in your mind, and a diet meal will not work well on your worrying as well as gain benefits for your health. Hence, foods and nutrition link your anxiety directly that you may not know.
Use the essential oil for the anxiety state
As the essential oil will impact on your mind and your anxiety state instantly, it is extremely crucial and necessary to use it. Here are three key main methods for using essential oil.
This is the most popular method for dealing the anxiety state as your sense of smell will activate your emotional acknowledgment, especially in the brain – adjacent area which is also called the limbic region. This is the place where your memory could recall and your emotions will process the information.
When the amount of essential oil, particles move the nasal cavities and restorative a firing of the mental answer in the limbic system of your brain. These tonics control the calming replies or the pressure as well such as the production of hormones, blood pressure, the breathing systems, and the heart rate.
To put the essential oil by aromatherapy method, you can take it in a bath, smell the fragrance directly by burning in the hot water, spray the state of the liquid (cologne, perfume), etc.
The oral line
Some essential oils could be digested by the oral line if the quality of these oils is secure and safe for your health. If you are not sure about the quality, then you could not try this method.
You enable to ask the experts or doctors to ensure the quality of these oils before putting them into your water or foods.
When you know the exact quality, you could drop oils in a glass of water, mix it with honey, in your foods and other beverages, etc. On the flip side, you could use it as capsules and so on.
The other areas of your bodies
Some users prefer using the essential oils through their skin, hair, teeth, nails and sticky membranes of the body. Once the oils enter the parts of the body, they promptly pierce on these parts in a couple of hours.
Because the oils are powerful, you should mix and reduce them with other liquid or other foods like avocado, coconut oil, jojoba, sweet almond, etc.
Furthermore, you are able to drop them on your feet, rims of your ears or your wrist directly. Others will add them as the massage process, bandages or in their bath before taking a shower.
- Do not drop the essential oils if you do not know the ingredients in these oils;
- Do not get it if you do not know how to use;
- Do not ask the advice from the experts or doctors to understand the benefits of using it as well as the best method for using.
After all, did you find the answer to understand the impact on the anxiety from the essential oil? I am pretty sure you will not only find this answer but also you could understand more and more about the state of the anxiety in your mind as well. As a result, do not miss out the essential oils at your home once you are sure about the behind story of this home remedy approach.